/ONEWAY
Programs

Real coaching. Real plans.

Pick the program that matches where you are. Every option includes the same thing that actually changes lives — accountability.

Coach holding mitts for client during pad work
Five ways in. One standard.
01 · Flagship

1-on-1 Personal Training

For: The client who's tired of guessing and ready to be coached, in person, every rep.

The problem it solves: Group classes don't watch your form. Apps don't catch your bad habits. You need eyes on you.

What's included
  • Private sessions in our Uvalda training space
  • Boxing fundamentals + conditioning + strength work
  • Custom programming built around your schedule and goal
  • Form correction in real time
  • Body composition and performance tracking every 4 weeks
  • Direct text access for accountability between sessions
Expected outcome

Phase 1 (weeks 1–4): foundation, stance, baseline strength. Phase 2 (5–8): work capacity, fat loss acceleration, sharper combos. Phase 3 (9–12): visible body change, real boxing skill, a discipline habit that sticks.

FAQ
How often should I train?

Most clients run 3 sessions a week. Some do 2 with structured solo work. Either works if you commit.

What if I'm completely new?

Most of my clients are. Day one is teaching, not testing.

02 · Community

Group Training

For: People who train harder when there's a room of others next to them.

The problem it solves: You don't need a coach watching your every rep — but you do need a tribe and a tempo.

What's included
  • Small-group classes capped for real coaching attention
  • Boxing-led circuits: bag rounds, mitt work, conditioning
  • Beginner-friendly progressions and advanced finishers
  • Built-in accountability — your group notices when you don't show
  • Fixed weekly schedule so you stop negotiating with yourself
Expected outcome

Within 4 weeks you'll move better, breathe deeper, and look forward to walking through the door. Within 12 weeks you'll be the regular other people look to.

FAQ
What if I can't keep up?

Every movement scales. The only standard is your effort, not someone else's pace.

Do I need gear?

Bring shoes, water, and effort. We have everything else for your first month.

03 · Anywhere

Online Coaching

For: Disciplined people outside Uvalda who want Oneway-level coaching from a phone.

The problem it solves: Cookie-cutter apps don't know you. Random YouTube workouts don't push you. You need a coach in your pocket.

What's included
  • Custom training program updated every 4 weeks
  • Form check video reviews — you film, I correct
  • Weekly check-in call or video message
  • Nutrition guidance built into the program
  • Direct messaging for the days you're about to negotiate with yourself
  • Quarterly strategy call to plan the next phase
Expected outcome

You stop wasting reps. Every workout has a purpose. By month three, you're stronger, leaner, and operating with the same standards as my in-person clients.

FAQ
Do I need a gym?

Ideal, but I can program a powerful boxing-led routine for a small home setup if needed.

How fast do you respond?

Within 24 hours, weekdays. Most messages get answered same day.

04 · Fuel

Nutrition Planning

For: Anyone who's realized you can't out-train a bad diet — and is finally ready to look at it.

The problem it solves: You've tried every plan. None of them survived a real week of your real life.

What's included
  • Honest intake of your current eating, schedule, and budget
  • A plan you'll actually follow — not someone else's
  • Weekly check-ins on adherence (not perfection)
  • Adjustments as your body and training change
  • Strategies for travel, family meals, and the weekends that always derail you
Expected outcome

Steady, sustainable fat loss. More energy. Less guilt. A relationship with food where you're in charge — not the cravings.

FAQ
Will I have to give up everything?

No. The plan that wins is the one you can live with for years, not weeks.

Do you do meal plans?

I do frameworks and examples. Rigid meal plans break the moment life changes. Frameworks survive.

05 · Specialist

Sports-Specific Training

For: Athletes — high school, club, or rec — who want a real edge in their sport.

The problem it solves: Generic strength work doesn't transfer. You need conditioning, power, and movement built for what you actually do.

What's included
  • Sport-specific assessment (movement, power, conditioning gaps)
  • Boxing-derived footwork and reaction drills
  • Strength and power programming aligned to your season
  • In-season maintenance + off-season build phases
  • Mindset and pre-game prep coaching
Expected outcome

Faster first step. Better gas tank in the fourth quarter. The mental composure to stay sharp when the game gets hard.

FAQ
What sports do you work with?

Football, basketball, baseball, soccer, wrestling, MMA — anything that rewards explosiveness, conditioning, and toughness.

Will this conflict with my team training?

No. We program around your schedule and complement what your coach is doing.

No Shortcuts. Just Results.

There's Only One Way Forward.

Not sure which program fits? Book a free call. We'll figure it out together — and there's zero pressure to commit to anything.