Insights
Notes from the work.
Long-form thinking on discipline, boxing, fat loss, and the mindset that builds a body you're proud of. Written by Coach Duane Carl.
All Articles
01
Mindset · 8 min read
Discipline Isn't Motivation. And You Need To Stop Confusing Them.
Why every plan you've ever quit died for the same reason — and the simple shift that ends the cycle for good.
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02
Fat Loss · 9 min read
Why Boxing Burns Fat Faster Than Anything In Your Gym App
The exact mechanism — physical and mental — that makes boxing the most efficient fat-loss tool most people never try.
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03
Coaching · 10 min read
The 12-Week Truth: What Actually Changes (And What Doesn't)
An honest week-by-week look at what twelve weeks of real coaching builds — and the lies the fitness industry tells about transformation.
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