/ONEWAY
Receipts

They did the work. Here's the proof.

Real Oneway clients. Real numbers. Real timelines. No filtered, cherry-picked highlight reel — just people who showed up consistently.

Strong client flexing in the gym after training
12 Weeks In
The body follows the standard.
47+
Clients Coached
1,200+
Sessions Delivered
12 wks
Avg. To Visible Change
100%
Real, No Filters
Client Voices

In their own words.

"
I'd tried every app and gym. What worked was Duane in my phone every Monday asking if I'd done the work. Down 28 lbs and I can box three rounds.
Marcus T.
Lost 28 lbs in 14 weeks
"
I was terrified. He didn't baby me, but he never pushed me past what I could do. Nine weeks later I sparred for the first time. I cried after.
Aaliyah R.
First class to first sparring round in 9 weeks
"
I'm 41. I thought my best body was behind me. Six months in I'm leaner and stronger than I was at 30.
James K.
4 inches off waist · 6 months
"
It's not the workouts — it's the standard. I show up because I know he'll know if I don't.
Tia M.
Down 18 lbs · 10 weeks
"
Boxing rounds humbled me on day one. Now I'm the one humbling new guys.
Devon S.
Bench +50 lbs · Conditioning doubled
"
I walk through doors differently. My posture changed. My voice changed. The body change was almost a side effect.
Brianna L.
Confidence she can't quantify
Case Studies

Three transformations, broken down.

Marcus T. · 34 · Truck driver

Challenge

Sat 50 hours a week. Up 35 lbs in two years. Energy gone. Failed three different gyms because the schedule never fit.

Approach

Started 1-on-1 twice a week — short, ruthless boxing-led sessions built around his route. Added a simple nutrition framework with no rigid meal plan. Weekly text check-ins on Sundays.

Outcome

Down 28 lbs in 14 weeks. Boxes three full rounds without dying. Quit the energy drinks. Posture transformed.

"What worked was Duane in my phone every Monday asking if I'd done the work."

Aaliyah R. · 27 · Nurse

Challenge

Burned out. Anxious. Hadn't worked out in two years. Wanted boxing but was terrified of looking stupid in a class.

Approach

Six weeks of private sessions to build stance, footwork, and bag confidence. Transitioned into group training with a goal: spar one round before three months.

Outcome

Sparred her first round at week 9. Down 11 lbs but more importantly — calmer, stronger, sleeping again.

"He didn't baby me, but he never pushed me past what I could do."

James K. · 41 · Project manager

Challenge

Believed his best body was behind him. Tight hips, soft middle, no real plan.

Approach

Online coaching with a hybrid strength + boxing conditioning template. Form check videos every two weeks. Brutal honesty about food on the weekends.

Outcome

Six months: down 22 lbs, four inches off the waist, deadlift back over 400. Reports it's the best he's felt since his twenties.

"I'm leaner and stronger than I was at 30. The accountability is what does it."
No Shortcuts. Just Results.

There's Only One Way Forward.

Your transformation is the next case study. Let's start it.